Walking 30 minutes a day can make a big difference to improve your health, lose weight, and avoid diseases, in addition, depending on the pace of your walk, you can obtain different benefits as well. Walking is one of the physical activities that brings the most benefits to human beings, as it is one of the simplest and does not require much effort. It is also the best way to warm up your muscles before starting a stronger workout and helps burn calories at the same time.
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